I've been doing so much personal development work recently - reading new books, taking part in challenges, trying out new treatments for myself (homeopathy and Aura Soma) and it has all combined to produce a massive upleveling in me energetically for the whole of the last month. I feel a bit like an astronaut in a rocket that's just been launched, pinned to the back of her seat by the sheer momentum!
I realised almost immediately in doing this work that I needed to support myself with extra self-care, and self-Reiki treatment. I then got around to thinking how lucky I am that Reiki works just as well with self-treatment as it does on my clients. Think about it, can a massage therapist give themself a high quality massage? Or can a reflexologist get truly comfortable and relaxed when treating their own feet? Whereas I just lie in bed and Reiki myself during my daily meditation... and my weekly yoga nidra... and my regular crystal healing sessions...
When my kids drive me nuts, I put my head in my hands... and the Reiki is flowing.
When I'm queueing, I put my hands on my hips... and the Reiki is flowing.
When I'm watching TV, I let my hands rest on my tummy... and the Reiki is flowing.
When I'm going to sleep at night, I let my hands rest comfortably on myself... and the Reiki is flowing.
Anyone can experience these benefits as soon as they're attuned to Level 1 Reiki. My self-Reiki practice was absolutely instrumental for me in overcoming my chronic health conditions, and I would recommend becoming attuned to Level 1 Reiki for anyone who is struggling to manage a chronic condition, anyone who has mental health difficulties, or just anyone who wants to support their health and wellbeing.
If you want to know more, please just drop me a message. I offer Level 1 courses on a regular basis, the next one is 8th August 2020.
Jen Harle, Reiki Master Teacher and Founder of Real Life Reiki